Conversion Calculator

Amount of nutrients in 100 g (grams) of Jams and preserves.

Nutrient	Amount and Unit	Percentage
Water	30.47 g	30.47%
Energy (calorie)	278 kcal
Energy (joule)	1163 kJ
Protein	0.37 g	0.37%
Total lipid (fat)	0.07 g	0.07%
Ash	0.23 g	0.23%
Carbohydrate, by difference	68.86 g	68.86%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	48.5 g	48.5%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.49 mg
Magnesium, Mg	4 mg
Phosphorus, P	19 mg	0.02%
Potassium, K	77 mg	0.08%
Sodium, Na	32 mg	0.03%
Zinc, Zn	0.06 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.04 mg
Selenium, Se	2 µg
Fluoride, F	19 µg
Vitamin C, total ascorbic acid	8.8 mg	0.01%
Thiamin	0.016 mg
Riboflavin	0.076 mg
Niacin	0.036 mg
Pantothenic acid	0.02 mg
Vitamin B-6	0.02 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	10.2 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.01 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.038 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.018 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.014 g	0.01%
Fatty acids, total polyunsaturated	0 g
18:2 undifferentiated	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	12 mg	0.01%
Tryptophan	0.008 g	0.01%
Threonine	0.023 g	0.02%
Isoleucine	0.017 g	0.02%
Leucine	0.037 g	0.04%
Lysine	0.03 g	0.03%
Methionine	0.001 g
Cystine	0.006 g	0.01%
Phenylalanine	0.021 g	0.02%
Tyrosine	0.025 g	0.02%
Valine	0.021 g	0.02%
Arginine	0.032 g	0.03%
Histidine	0.014 g	0.01%
Alanine	0.037 g	0.04%
Aspartic acid	0.166 g	0.17%
Glutamic acid	0.109 g	0.11%
Glycine	0.029 g	0.03%
Proline	0.023 g	0.02%
Serine	0.028 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg